Self care is so very important to us as Leanún HQ. This time of year we are all especially busy, cold and tired so its even more important to look after ourselves.
Here is our 5 self care tips for feeling less stressed and ready to nail life!
At Home Facial
Not only is a facial good for the glow it makes you stop and take a minute to look after number one. If you're feeling tired and fed up this is a quick and effective way to get your mojo back!
Sweat It Out
Ok we all know sometimes it's hard to get your ass off the couch when we are feeling crappy, but sometimes all we need to do is shake it off and go sweat it out. Whether your thing is pounding the pavements or lifting weights clear 30 minutes and get it done! You've got this girl!
An Hour Of Disconnect
This might seem impossible for most of us but turning off your phone and just being is the fastest way to chill and unwind. So tear yourself away from your phone and get your zen on!
This is an obvious one! Shake it off ladies. Turn up the volume on your fave playlist and dance it off. Research has proven that dancing can improve your mood and mental health. So get going!
Hit The Kitchen
Nothing says self care like a roast dinner or freshly baked cake or even a big fresh salad. Head to the kitchen and flex your culinary muscle and bask in the greatness of your dish!